How It works

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Our personal training relationship with you begins with an in-person consultation.  We get to know more about your personal goals, health and exercise history, and overall fitness level.  Personal training prices begin at $40 per 30-minute session. We are able to build a training regimen for almost any goal.  We reward commitment by reducing the price per session for training packages of 3 sessions or more. We understand the need for flexibility, and almost all of our larger packages can be billed in installments so that your focus can be on your goals.  

One on One Personal Training

Customized Online Training

Our online training programs are perfect for if you're still not completely comfortable coming into a gym environment for personal reasons,  your schedule prevents you from coming in for sessions, or you're not located in the Chicagoland area. All online training programs include a basic meal planning template and guide with a few recipes. Your assessments and progress are tracked within your dashboard. Based on your needs and goals, we create additional things like habit tracking for tasks such as increasing water intake or taking more steps per day.