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TRG Exclusive Fit Club & Salon | W/MBE Certified 

TRG is a small membership-based fitness club and personal training studio…

The “exclusive” membership concept allows us to provide members with the attention and assistance he/she may need to ensure that time spent in the fitness studio is conducive to their end goal.

We realize that each individual has different variables that may limit his/her ability to stay on the exact same schedule from week to week.  Whether you exercise two days per week or five days, we’ll help you create a mix that works for you.

While one on one personal training is at the core of what TRG provides, we offer our solo membership to non-personal training clients that brings the personal training experience ad environment to everyone.

The daily challenge for TRG members is built on the concept of stress adaptation and physiology. Our “members” receive almost the same level of attention and direction as our personal training clients without the customization. However, we still stress the value of one on one training.  

We assess and build customized programs for our personal training clients based on THEIR body’s ability to adapt to the environmental stresses of exercise, THEIR lifestyle, and THEIR current fitness level and knowledge of exercise.

OUR MISSION IS TO GUIDE OUR CLIENTS THROUGH THEIR FITNESS JOURNEY WITH PURPOSE AND INTENT WHILE LEAVING THEM WITH THE KNOWLEDGE AND SKILLS THAT ARE NECESSARY FOR MAINTAINING A FIT LIFE. 

4849 167th St.  Lower Level   Oak Forest, IL 60452
708-382-7044

ONLINE PERSONAL TRAINING

Customized flex programming workouts uploaded to the app

In-studio assistance with programming w/PT membership

Pricing at $15 per online session

TRG SOLO

For the fitness enthusiast with training experience

Workout on your own completely unguided, but we’re here if you have questions!

TRG PT

Available to personal training clients and online training clients only

Not available for online registration or purchase

ARE YOU READY TO BE TEAM TRG?

Still have questions? Ask away!