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TRG is a small membership-based fitness club and personal training studio…

The “exclusive” membership concept allows us to provide members with the attention and assistance he/she may need to ensure that time spent in the fitness studio is conducive to their end goal. We realize that each individual has different variables that may limit his/her ability to stay on the exact same schedule from week to week.  Whether you exercise two days per week or five days, we’ll help you create a mix that works for you.  While one on one personal training is at the core of what TRG provides, we offer three levels of membership to non-personal training clients that bring the personal training experience to everyone.

Programming for TRG memberships is built on the concept of stress adaptation and physiology. Our “members” receive almost the same level of attention and direction as our personal training clients without the customization. However, we still stress the value of one on one training. Therefore, we assess and build customized programs for our personal training clients based on THEIR body’s ability to adapt to the environmental stresses of exercise, THEIR lifestyle, and THEIR current fitness level and knowledge of exercise.

OUR MISSION IS TO GUIDE OUR CLIENTS THROUGH THEIR FITNESS JOURNEY WITH PURPOSE AND INTENT WHILE LEAVING THEM WITH THE KNOWLEDGE AND SKILLS THAT ARE NECESSARY FOR MAINTAINING A FIT LIFE. 

 

 

4849 167th St.  Lower Level   Oak Forest, IL 60452
708-382-7044

TEAM TRG

Five weekly workouts

In-studio assistance with programming

10% off all fitness challenges

TRG SOLO

For the fitness enthusiast with training experience

Workout on your own completely unguided, but we’re here if you have questions!

TRG STUDIO

Workout of the day (posted in-studio)

Assistance with modifications

10% off fitness challenges

TRG PT

Available to personal training clients only

Must register in the studio

10% off all fitness challenges

ARE YOU READY TO BE TEAM TRG?

Still have questions? Ask away!